Diamondgirl™ is a new kind of competition, where we are seeking naturally muscular and beautiful woman, who has diamond tough ability to perform.

The competition has two rounds; the first one is "the Shining round", where ahtlete perform with free form on stage for 30-60 seconds, bringing out her natural, sporty muscularity. After this the athletes are also in group comparision in front of the judges.

In the points the muscular balance and natural beayty is noted - for example too tight shape and too visible veins are decreasing the points. The Shining round is 30% from the total points.

The other round is "Toughness round", where the athletes are doing four physical events:

  1. Clean and overhead lift with 80% bodyweight. Max reps in 2 minutes.
  2. Deadlift, 120 % bodyweight, max reps in 2 minutes. (no sumo, no suits, belt and straps allowed).
  3. Hanging from the chinning bar with 12kg Bunda-weights in legs for max time.
  4. Indoor rowing - max distance in 2 minutes.

The weight-in is with competition clothes in the competition meeting approx 1-2 hrs before the competition.

Regular Chalk is allowed in all toughess events. 

The winner of the competition is gets a diamond and the top3 is getting trophies and product awards.

Athletes competing must be WHEA members with signed anti-doping contract no later than 3 months prior the competition. 


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