TANAFIT™ is a new kind of competition, where we are seeking naturally muscular and strong woman/man, who has diamond tough ability to perform.

In the "Toughness round", where the athletes are doing three physical events the points are given by the placings on each event:

  1. Clean and overhead lift with 80% bodyweight. Max reps in 2 minutes.
  2. Deadlift, 140 % bodyweight, max reps in 2 minutes. (no sumo, no suits, belt and straps allowed).
  3. Indoor rowing - max distance in 2 minutes.

The weight-in is with competition clothes in the competition meeting 120 min before the competition.

Regular Chalk is allowed in all toughess events. 

Athletes competing must be WHEA members with signed anti-doping contract no later than 3 months prior the competition. 

The competition has Open Finnish Championships and local events - if you are interested to organize TANAFIT™- competitions in your country, do not hesitate to contact WHEA.

The association also updates records for the events - the current records are stated below:


Clean and overhead lift: 14 reps Kati Rönkä 12.10.2018.

Deadlift: 44 reps Maiju Rönkkö 9.9.2017 (with old 120% bw, new records coming up 2020).

Indoor rowing: 580 meters, Maiju Rönkkö 12.10.2018


Clean and overhead lift: 22 reps Hans Åkerlund 13.10.2019

Deadlift: 47 reps Hans Åkerlund 13.10.2019  (with old 120% bw, new records coming up 2020).

Indoor rowing: 654 meters, Ossi Koski 03.02.2018


In co-operation